This Waist to Hip Ratio (WHR) calculator is a simple yet effective measure of body fat distribution. It is calculated by dividing the circumference of the waist by the circumference of the hips.

WHR = Waist Circumference / Hip Circumference

• For Men: A WHR below 0.9 is generally considered normal. A higher WHR may indicate an increased risk of certain health conditions.

• For Women: A WHR below 0.85 is typically considered normal. Similar to men, a higher WHR in women may be associated with an elevated risk of health issues.