Podcasts
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
In this episode, my guest is Dr. Marc Brackett, Ph.D., professor of psychology at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us.
We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement.
Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com.
Pre-Order Andrew’s New Book
Protocols: An Operating Manual for the Human Body: https://protocolsbook.com
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Timestamps
00:00:00 Dr. Marc Brackett
00:02:02 Sponsors: BetterHelp, Eight Sleep & Eudēmonia
00:06:03 What is Emotional Intelligence?; Self & Others
00:11:18 Language & Emotion
00:18:52 Emojis; Anger vs. Disappointment; Behavior & Emotion
00:24:35 Sponsor: AG1
00:26:05 Parent/Teacher Support; Online Etiquette
00:31:24 Anonymity, Online Comments
00:35:46 Happiness vs. Contentment; Knowing Oneself
00:41:33 Introversion & Extroversion; Personality & Emotional Intelligence
00:51:28 Sponsor: LMNT
00:52:40 Texting & Relationships
01:00:37 Tool: Mood Meter, Energy & Pleasantness Scale
01:06:28 Emotion Suppression; Permission to Feel, Emotions Mentor
01:19:42 Discussing Feelings; Emotional Self-Awareness
01:25:00 Understanding Cause of Emotions, Stress, Envy
01:33:40 Framing Empathy, Compassionate Empathy
01:42:28 Asking Question; Tools: Reframing, Hot Air Balloon; Distancing
01:49:44 Stereotypes, “Emotional”
01:53:49 Emotions, Learning & Decision Making; Intention
02:02:43 Emotion App & Self-Awareness; Gratitude Practice
02:07:13 Bullying
02:18:06 Courage & Bullying; Emotion Education
02:25:33 Punishment; Uncle Marvin
02:31:59 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
The official podcast of American entrepreneur Bedros Keuilian. A show that’s unapologetically unfiltered that will make you think, make you laugh and inspire you to become an even better human.
Hey friends today I have a special episode for you and it’s about personal branding… You see, you might not know this but and everyone else already have a personal brand. Whether or not your brand is seen as positive or negative is a different story. In this episode I’m going to show you how to control the narrative and build a personal brand where you can become a POSITIVE figure in your space and industry dominator. Subscribe if you haven’t already!
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you.
Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain.
In this conversation, he’s sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you’re going to love this interview. So click play and enjoy the show!
In this episode you’ll discover:
How your environment affects your outcomes.
Why your thoughts don’t always reflect reality.
How to liberate yourself from limiting beliefs.
The truth about human energy.
Why your brain tends to look for patterns.
What we can learn about brokenness from the Japanese art form, kintsugi.
Why our motivation for our goals matters.
What value tagging is.
How Dr. Doty went from rags to riches and back.
Which networks in the brain activate with manifestation.
How to make your intentions salient to the brain.
What the default mode network is and how it works.
Why your executive control network is like a bloodhound.
The power of writing your intentions down.
Why habits are so important.
What implicit bias is.
How changing your brain can change your life.
Why you should never be attached to an outcome.
Items mentioned in this episode include:
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Join TMHS Facebook community - Model Nation
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This episode of The Model Health Show is brought to you by Foursigmatic and LMNT.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
Show sponsor:
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Show notes:
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!
A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.
Who am I? I’m a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I’m also a husband, dad, multiple business owner, and life long student of living an AWESOME life.
The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most actionable, practical and tactical information to optimise you, your health, and your performance, in 30 minutes or less, every week.
Expect to hear myself & guests discuss sleep, nutrition, new science, supplementation, fitness, longevity, spirituality and more. I want to make this new show your #1 podcast, by delivering an inspirational and educational hit of real world, actionable info every Thursday.
See you over at the new show…. Search: The Awesome Human or hit this link…
Everyday waffle from the fitness industry’s no nonsense personal trainer.
A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks Thanks for listening. James
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you’re a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world’s most incredible individuals, while also coaching and equipping you to adopt the “Go One More” mindset.
If you are committed to that, this podcast is for you.
Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith.
We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's personal anecdotes, disciplined upbringing, and emphasis on stability and consistency in parenting offer deep insights into achieving greater fulfillment in all areas of life.
Strength, endurance, and wellness supplements to fuel your performance.
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Visit celebration.church for more information
00:00 Introduction and Personal Connections
01:29 Pastor Joe's Influence on the Podcast
06:47 Faith and Family Foundations
09:56 Balancing Ambition and Responsibilities
18:19 Handling Criticism and Public Perception
26:45 Building Trust and Values in Leadership
36:36 Sustaining Success in Church Leadership
37:27 Intentional Youth Engagement
40:19 Balancing Inspiration and Instruction
45:26 Addressing Modern Challenges
01:05:13 The Importance of Consistency
01:10:34 Personal Reflections and Legacy
01:14:38 The Origin of 'Go One More'
#1 Bestselling author. Dedicating my life to help you play your best game & do your best work.
Imagine learning a protocol that will help you grow personal respect and self-love? You can’t give to the world what you don’t have, right? As you love yourself more, you’ll grow intimacy with your natural genius, discover your truest powers and honor your highest self.
You don’t have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Matt Bilinsky is a media and technology attorney in Los Angeles. He is also the host of The Prevailing Narrative podcast and a frequent contributor to Fox News and Talk TV in the UK.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f – Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! – http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes – http://littleemptyboxes.com
This episode is proudly sponsored by:
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don’t forget to share your favorite fermented food in the comments below—what will you try first?
00:00 Intro
00:31 Benefits of Eating Fermented Vegetables
01:55 Steps to Ferment Vegetables at Home
03:11 Scientific Research on Fermented Vegetables
04:49 Adding Fermented Vegetables to Your Diet
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.
In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you’re dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You’ll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body and mind (without dealing with some of the less-than-favorable side effects of fasting, such as irritability, headaches, fatigue, and hunger pangs).
Dr. Chris Rhodes received his Ph.D. in nutritional biochemistry from UC Davis and is an expert on human fasting as a health and longevity intervention. Over the course of his research, he and his team comprehensively mapped the biochemical changes that happen in the human body during prolonged periods of fasting.
Dr. Rhodes discovered that the body produces multiple unique bioactive metabolites during a 36-hour fast, and when these metabolites are given as a supplement, they could recreate the cellular health and longevity benefits of fasting, including extending lifespan in model organisms by 96%. Dr. Rhodes is now the founder and CEO of Mimio Health a nutri-technology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body’s natural regenerative states.
Mimio Health’s first product, Mimio, is a fasting mimetic designed from over seven years of clinical fasting research at UC Davis to provide the same cellular health and longevity benefits as a 36-hour fast in a simple daily pill. Mimio has been clinically shown to produce the same anti-inflammatory, antioxidant, and cardioprotective effects as fasting, even during a meal, extend lifespan in model organisms by 96%, and reduce biological age (DNAMet) in humans.
Whether you’re a fasting enthusiast, new to fasting, or simply curious about how fasting can enhance your health, this episode is packed with actionable insights and groundbreaking information!
Full show notes: https://bengreenfieldlife.com/mimiopod
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best.
But the fact is… your intimate life plays a crucial part in your overall wellbeing.
It doesn’t have to be just another box to tick, an after-thought or something you’ll deal with when you eventually have some time 😬
Psychosexual therapist and author Kate Moyle joined us on this week’s episode of The Body Smart Podcast to talk about body image, body confidence and how your romantic life affects your overall well-being.
Many of our clients tell us that their intimate relationships have suffered thanks to their weight struggles. And we know a desire to reconnect with a partner is often a key driver to start a health and fitness journey.
If your relationship needs a jump start or your body image issues have given you bedroom anxiety, you need to hear our chat with Kate!
We talk about:
🥰 Practical ways to embrace your ‘imperfections’
🙈 Your body hang-ups that are actually really common
💘 How to shake up an intimate relationship that’s been fizzling out
⭐ Why working on this area can improve your confidence and health
Here’s hoping this episode might just convince you that you don’t have to wait until you reach your goal weight or some self-imposed benchmark of desirability to put the spice back into your relationship ❤️🔥
Guest Info:
Kate Moyle, author ofThe Science of Sex
Website: www.katemoyle.co.uk
IG: @katemoyletherapy
🙋♀️ PS – If you're a busy woman over 30 and want to…
✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
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🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
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The Doctor’s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Hosted on Acast. See acast.com/privacy for more information.
World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/
We talk about:
- Signs that your poop is unhealthy
- Some of James favourite foods and nutrition strategies to improve the gut
- Why we need to think like conservationists, and recognise that our guts are being radically altered and destroyed by our environment
- We also talk about functional gut disorders and why trauma, stress and childhood health are some of the first things James will ask about before ever reaching for a prescription pad, if at all
- We talk about the estrobolome – the interaction of hormones and our microbes
- Whether our gut can dictate food choices
- James opinions on probiotics, gut health tests and their validity
- As well as the relationship between our gut and brain health including ASD and dementia
Dr James Kinross is a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London and a visiting professor at the Royal College of Surgeons of Ireland. He leads a research team defining how the microbiome causes cancer and other chronic diseases of the gut.
🎬 Watch the podcast on YouTube here
📱Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor’s Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time – check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website – where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes – please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth – down to what really works for REAL people when it comes to losing weight and keeping it off. We’re diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I’ve been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life – friends, family, and all the delicious food that comes with it.
So, make no mistake – this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance – 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life – what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone – and it can be fun – and I’ll show you how.
Lydia is pretty amazing. She’s mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.
In today’s episode, you’ll hear Lydia’s story including . . .
- How she overcame emotional eating
- The transformative power of mindfulness and being present w/ food and life
- What “self care” used to represent and what it means to her now
- Why and how she truly enjoys food more now than ever before
- The freedom and peace she found as she addressed her weight, food, and physical health
- A massive mindset shift when it comes to parenting
If you’re a parent, you do NOT want to miss this episode!
If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode.
Trust me … regardless of who you are, you do NOT want to miss this episode 😉
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The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future… whatever life throws at you.
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.
For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is.
Several people have been asking me about this lately so I thought it would be a good idea to dig into this topic here on the podcast today.
Listen, losing weight is a very personal thing, and there’s not one right way to do it.
Lots of different things work for different people.
The same goes for what your natural weight should be – it’s a very personal thing.
And yet, lots of people have lots of opinions about what YOUR natural weight should be.
In this episode, I’m going to talk about some of the standards we use to determine ideal weight, and why they don’t work for everyone, what “natural weight” means, and how to tell when you’re at your natural weight.
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The post 245. Replay: How to Tell When You’re at Your Natural Weight appeared first on Running Lean with Patrick McGilvray.