Podcasts

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing, hormones, immune system, and longevity. She describes mindfulness as a way of framing life, not simply a meditation or other practice, and discusses data showing how to use one’s mind to overcome health challenges and achieve remarkable outcomes. Dr. Langer is a luminary and pioneer in researching the relationship between the mind and body with scientific rigor. Her work and our discussion are applicable to women and men of all ages and walks of life.
Read the full episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
BetterHelp: https://betterhelp.com/huberman
Helix Sleep: https://helixsleep.com/huberman
Joovv: https://joovv.com/huberman
Function: https://functionhealth.com/huberman
Our Place: https://fromourplace.com/huberman
Timestamps
00:00:00 Dr. Ellen Langer
00:02:57 Mindfulness
00:06:53 Mindless, Focus; Being Mindful
00:11:03 Sponsors: BetterHelp & Helix Sleep
00:13:41 Meditation
00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect
00:25:39 Self, Mind-Body Interconnectedness
00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?
00:42:18 Sponsors: AG1 & Joovv
00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions
00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance
00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance
01:01:58 Counterclockwise Study
01:06:15 Pioneering a Field, Change, Decisions & Uncertainty
01:16:47 Sponsor: Function
01:18:35 Making Sense of Behavior, Forgiveness, Blame
01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things
01:32:50 Art, Mindfulness, Education, Awards
01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age
01:49:44 Sponsor: Our Place
01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability
02:01:22 Deadlines, Constraints; Scientific Method & Absolutes
02:06:47 Covid Crisis, Vaccines, Uncertainty, Multiple Answers
02:12:06 Age & Decline?, Experience Levels & “Disinhibited”
02:18:18 Justice, Drama; Life-Changing Events & Perspective
02:25:45 Death, Spontaneous Cancer Remission; Will to Live
02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist
02:36:32 Noticing, Choices
02:41:16 Coddling, Fragility, Social Media, Money
02:48:26 Tool: Playfulness
02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work
02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities
03:07:12 Reviews & Critical Feedback, Others’ Opinions
03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song
03:19:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter


The official podcast of American entrepreneur Bedros Keuilian. A show that’s unapologetically unfiltered that will make you think, make you laugh and inspire you to become an even better human.
Being broke isn’t just about a lack of money—it’s about a lack of freedom, options, and control over your life.
As entrepreneurs, parents, or anyone striving for more, the responsibility to rise above financial struggles is ours to bear. No one is coming to save us.
In this episode of The BK Show, I share my personal journey from growing up broke as an immigrant to building a global empire. I reveal the six steps that transformed my life—from solving problems to scaling businesses—and how you can use these strategies to create wealth, independence, and a better future for yourself and your family.
It’s not about getting rich for the sake of luxury—it’s about taking control of your life, leading by example, and ensuring that those who depend on you are secure and supported.
Success doesn’t happen overnight, but with persistence, the right skills, and a relentless mindset, you can achieve financial freedom and live life on your own terms
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Get the Life, Money, Meaning & Impact You Deserve
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Transform into a Purpose-Driven Man
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of The Model Health Show, our guest is psychologist and professor, Dr. Ethan Kross. He is one of the world’s leading experts on emotion regulation, and today you’re going to learn the science and strategies for better emotional fitness. You’re going to learn why all emotions, even the ones we perceive as bad, can serve as a useful tool. You’ll hear how your emotions can impact all other aspects of your life, what it means to shift your emotions, and powerful ways to break toxic psychological patterns. Emotion regulation is something we can all strive to improve; I hope you enjoy this interview with Dr. Ethan Kross!
In this episode you’ll discover:
What internal chatter is and how it works.
The dark side of having an inner voice that can undermine our health.
What emotions are and the fascinating science of when they begin.
How our emotions can manifest physical symptoms.
The importance of understanding how to manage your emotions.
How often most people are experiencing emotions.
The weird history of emotion regulation.
How emotions and feelings differ.
What metacognition is.
The truth about controlling your emotions.
How to become emotionally fit.
Why all emotions are a useful tool.
How your ability to manage your emotions affects other aspects of your life.
The importance of recognizing negative emotional loops.
Why emotions are akin to a fingerprint.
What it means to shift your emotions.
How changing your environment can shift your mood.
Why learning emotion regulation is a lifelong process.
Items mentioned in this episode include:
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Shift by Ethan Kross – Get your copy of the new book right here!
Chatter by Ethan Kross – Read about mastering your inner voice!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.


Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s and expert in metabolic and brain health.
Show sponsors:
Maui Nui Venison – 15% off your first order by using the code “TUHP” at checkout
Paleovalley – 15% off your first order by using this link
Quicksilver Scientific – 15% off your first order by using the code “ultimatehealth15” at checkout
Show notes:


Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!
A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.
Who am I? I’m a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I’m also a husband, dad, multiple business owner, and life long student of living an AWESOME life.
The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most actionable, practical and tactical information to optimise you, your health, and your performance, in 30 minutes or less, every week.
Expect to hear myself & guests discuss sleep, nutrition, new science, supplementation, fitness, longevity, spirituality and more. I want to make this new show your #1 podcast, by delivering an inspirational and educational hit of real world, actionable info every Thursday.
See you over at the new show…. Search: The Awesome Human or hit this link…


Everyday waffle from the fitness industry’s no nonsense personal trainer.
A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks Thanks for listening. James


It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you’re a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world’s most incredible individuals, while also coaching and equipping you to adopt the “Go One More” mindset.
If you are committed to that, this podcast is for you.
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey.
CHAPTERS
00:51 Podcast Introduction and Guest Welcome
00:59 Weather and Life in Texas
03:18 Launching a New Book
03:41 The Halftime Moment
05:41 Chasing Societal Success
08:06 The Wake-Up Call
09:19 The Move and Life Changes
10:44 The Quest for Identity
15:04 The Importance of Skill Acquisition
19:44 The Role of Money and Happiness
22:54 Struggles with Conceiving
28:57 Gradual Changes and Sudden Realizations
37:33 Balancing Presence and Ambition
40:23 Understanding the Importance of Explaining Your Absence to Kids
41:38 A Life-Changing Moment: The Birth of Sahil's Son
44:37 The Power of Slowing Down and Creating Space
53:05 The Benefits of Alone Time and Deep Work
01:03:37 Investing in Relationships for Social Wealth
01:11:17 The Concept of Anti-Goals and Life Razor
01:21:07 Balancing the Five Types of Wealth
01:22:31 Conclusion and Final Thoughts
ORDER SAHIL'S BOOK:
The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X
FOLLOW SAHIL:
IG: https://www.instagram.com/sahilbloom/?hl=en
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FOLLOW NICK BARE:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness


#1 Bestselling author. Dedicating my life to help you play your best game & do your best work.
Imagine learning a protocol that will help you grow personal respect and self-love? You can’t give to the world what you don’t have, right? As you love yourself more, you’ll grow intimacy with your natural genius, discover your truest powers and honor your highest self.


You don’t have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynasty, now starring in the upcoming CW series Good Cop/Bad Cop alongside Leighton Meester.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f – Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! – http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes – http://littleemptyboxes.com
This episode is proudly sponsored by:
Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
What if the secret to unlocking your full potential has been hiding in plain sight – in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions.
Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!
🗓️ LIVE February 19-21
👉 Sign up now: https://bit.ly/4gaZ8DK
Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg
Thank you to our partners:
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
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TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro of Show
01:55 It Starts with Your Morning Routine
03:42 The Power of Starting Your Day Right
04:35 Ultimate Morning Routine Challenge
05:10 Why Mornings Matter
06:04 Gary’s Morning Routine
06:28 Step 1: Hydration with Purpose
06:57 Step 2: Direct Morning Sunlight Exposure
07:27 Step 3: Breath Work and Mindfulness
08:10 Step 4: Cold Exposure
08:39 Step 5: Movement
08:15 Step 6: Delaying Caffeine
09:55 Free Live Sessions for the Ultimate Morning Routine Challenge
10:30 3 Steps to Start Tomorrow Morning
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.
The romanticized notion that humans are “born to run” has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner’s high, a trim physique, and the fountain of youth.
Unfortunately, “born to run” is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology’s insights into Homo sapiens’ genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.
Ready to get fitter, leaner, and stronger than ever without the pain, suffering, and sacrifice of the typical approach to endurance training?
Full show notes: https://bengreenfieldlife.com/borntowalk
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far – not least in the amount of weight they've gained.
Pregnancy weight can be an emotional topic for many women. And don't get us started on the subject of 'bouncing back' and losing the 'baby weight' – it can be the start years of weight struggles.
Luckily, Stacey and Steph have got some good advice that might just ease your worries.
To listen to the full episode, search Body Smart Podcast Ep109
🙋♀️ PS – If you're a busy woman over 30 and want to…
✅ Lose 5-10lbs (2-5kg) a month📉
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The Doctor’s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Hosted on Acast. See acast.com/privacy for more information.
I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend hours each week on this activity, I want to ensure that I’m extracting the maximum amount of value I can from this time investment.
Coupled with the new perspective of being a father, I’m also interested in staying as fit, healthy and mentally sharp as I can. That’s why at the start of 2024, I decided to invest in a few investigations to determine my level of fitness and direct my training for efficiency.
On the pod today is Mr. Kiran Chopra a highly skilled Sport and Exercise Physiologist who actually performed my investigations that you’ll be able to see on YouTube if you’re interested in seeing me huff and puff, sweating away on a watt bike with my top off.
Kiran specialises in physiological testing, evaluation, and strength as well as reconditioning. He has expertise working with both athletic and non-athletic populations and has a strong research interest in muscular physiology, environmental performance physiology, and blood flow restriction training.
Today we’re going to focus our conversation around 3 tests that he believes are just as useful as cholesterol testing and blood pressure monitoring, which are RMR, Dexa and VO2 Max.
If you’ve never heard of these, don’t worry we’re going to break down what they are and why they’re useful as a guide to what you should be eating and how you should be exercising to keep you strong and fit into your later years. Of course, the first uphill battle is to make exercise a habit, but once you have it as a non-negotiable in your week like myself, the next step would be how to prioritise specific types of exercise to make your training as efficient as possible.
We also talk about protein requirements, how training changes as we age, the effect of exercise on our mitochondria, what we should eat if we train late in the evening and whether fasted cardio is better for fat burning.
🎬 Watch the podcast on YouTube here
📱Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
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Hosted on Acast. See acast.com/privacy for more information.


Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth – down to what really works for REAL people when it comes to losing weight and keeping it off. We’re diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I’ve been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life – friends, family, and all the delicious food that comes with it.
So, make no mistake – this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance – 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life – what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone – and it can be fun – and I’ll show you how.
Whenever you’re going after your specific goals, you have two paths or approaches that you can take.
One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head.
The question is – which approach are you unknowingly taking?
If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the better approach, you’ll not only achieve your goals, but change your life in the process.
In this episode, I explain these two “paths” and help you figure out which one you’ve been doing. Plus, I give specific next steps to help you identify and overcome the roadblock between you and your goals.
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step
TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class


The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future… whatever life throws at you.
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.
For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating
![[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).](http://podcast.precisionnutrition.com/art/eatlivemovebetter.png)

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
Most of the runners I work with would like to get better at running.
Some are just getting started, others would be considered seasoned athletes.
Despite their abilities, they all share a common goal which is to improve their running performance.
But what exactly does this mean?
Should everyone who runs be training to run faster?
What about those people who just want to run longer, is that a valid way to improve running?
In this episode, I break it all down and answer the question: Is it better to run faster or longer?
NEW Running Coaching Program
The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.
Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.
Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.
I will provide everything you need to crush your next race!
You’ll get expert feedback on every training run so you can continually make progress and become a better runner.
Learn more and sign up for your personalized training program here.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose weight
- The one thing runners don’t do when trying to lose weight
- The best fuel to use to improve your endurance and your weight loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 266. Is It Better to Run Faster or Longer? appeared first on Running Lean with Patrick McGilvray.
