BMI, or Body Mass Index, is a numerical value of a person’s weight in relation to their height. It is a widely used screening tool to identify possible weight problems in adults.

How to interpret BMI values:

• Underweight (BMI < 18.5): Individuals with a BMI below 18.5 are considered underweight. This may suggest a need to gain weight for health reasons.

• Normal Weight (BMI 18.5 to 24.9): A BMI within the range of 18.5 to 24.9 is generally considered normal. It indicates a healthy weight for the given height.

• Overweight (BMI 25 to 29.9): Individuals with a BMI between 25 and 29.9 are classified as overweight. This may suggest the need for weight management strategies.

• Obese (BMI 30 and above): A BMI of 30 or above falls into the obese category. Obesity can have various health implications, and individuals in this category may need interventions for weight loss and overall health improvement.