This Macronutrient calculator helps you determine the distribution of protein, carbohydrates, and fat based on your total daily calorie intake.

You can choose from three predefined macro split options:

• Balanced: Protein 30%, Carbs 40%, Fat 30%
• High Protein: Protein 40%, Carbs 30%, Fat 30%
• High Carbohydrate: Protein 20%, Carbs 50%, Fat 30%

Alternatively, select “Custom Split” to manually customize your own percentages.