1:1 Personal Training
Experience a fully personalized coaching session tailored specifically to your fitness goals, needs, and abilities. With undivided attention from your trainer, you’ll receive expert guidance on form, technique, and progress tracking to maximize results. Perfect for those seeking a premium, individualized approach to health and wellness.
Buddy Personal Training
Train with a friend, partner, or family member and experience the benefits of personalized coaching in a fun, supportive environment. Buddy Personal Training keeps you both motivated, helps you stay accountable, and offers a discounted rate compared to our 1:1 Personal Training packages. Perfect for those who want to share their fitness journey while still achieving individual goals.
Small Group Training
Work out in a fun, supportive setting with 3-6 like-minded individuals. Whether you're joining a group or bringing your own friends, this is the perfect option to stay motivated while enjoying personalized coaching. Ideal for groups of friends who want to train together, this is also our most affordable training package, offering great results and camaraderie at an unbeatable value.
Do you have specific fitness goals that you need help achieving?
Whether you're aiming to lose weight, build muscle, increase flexibility, or simply improve your overall health, our personal trainers are here to guide you every step of the way. We understand that every individual is unique, and so are your fitness goals. That’s why we create a customized plan tailored to your specific objectives, ensuring that you stay focused and on track.
Are you finding it difficult to stay motivated and committed to your workouts?
Staying motivated can be one of the biggest challenges on your fitness journey. With 1:1 personal training, you’ll have a dedicated coach who is committed to keeping you motivated and accountable. Our trainers provide the encouragement and support you need to push through tough workouts and celebrate your achievements, no matter how small.
Do you need a structured fitness plan tailored specifically to your needs?
One size doesn’t fit all when it comes to fitness. Our expert trainers will assess your current fitness level, understand your goals, and design a workout plan that’s just right for you. From the exercises you perform to the frequency and intensity of your workouts, every aspect of your plan is customized to fit your lifestyle and capabilities.
Are you looking to improve your overall well-being, including nutrition and lifestyle?
Fitness is more than just working out; it’s about embracing a healthier lifestyle. Our 1:1 personal training goes beyond the gym, offering guidance on nutrition, recovery, and stress management. We’ll work with you to develop habits that support your physical and mental well-being, ensuring that you not only reach your fitness goals but also enhance your overall quality of life.
Personal Trainers
Select a trainer profile and book your free consultation
Trevor Flowers
Raphael Nji
