Podcasts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health.
I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and repair, body composition, and energy production. I explain how thyroid hormone levels are influenced by key nutrients, such as iodine, selenium, and L-tyrosine. I also explain how practices such as exercise, sleep, meditation and sauna can offset age-related declines in growth hormone, to optimize overall hormone health and metabolism.
Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.
Read the full episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
David: https://davidprotein.com/huberman
Timestamps
00:00:00 Huberman Lab Essentials; Hormones & Metabolism
00:01:41 Hypothalamus, Pituitary, Thyroid
00:03:22 Thyroid Hormone Functions, Tools: Iodine, Selenium, L-Tyrosine
00:07:55 Sponsor: Eight Sleep
00:09:27 Thyroid Hormone, Glucose & Metabolism; Thyroid Hormone Disorders
00:11:45 Growth Hormone Functions, Prescription Growth Hormone
00:14:41 Growth Hormone Release, Tools: Sleep & Bedtime Fasting
00:16:07 Growth Hormone Release, Tool: Meditation
00:18:21 Sponsor: AG1
00:19:24 Growth Hormone Release, Tools: Exercise, Warm-Up, Glucose, Cool Down
00:22:04 Growth Hormone Supplements, Arginine
00:24:07 Offsetting Age-Related Growth Hormone Decline
00:25:05 Temperature & Growth Hormone, Tool: Sauna Protocol
00:29:23 Sponsor: David Protein
00:30:38 Peptides, Sermorelin, Secretagogues, Risk
00:33:26 Recap & Key Takeaways
The official podcast of American entrepreneur Bedros Keuilian. A show that’s unapologetically unfiltered that will make you think, make you laugh and inspire you to become an even better human.
Feeling stuck, stressed, or like you're not living up to your potential? This is why.
Most men are trapped in a cycle of bad habits—drinking, overeating, chasing distractions—all because they lack discipline, purpose, and a mission.
Today, I’m exposing the 4 vices that are keeping you weak, anxious, and unfulfilled—and more importantly, how to break free.Forget escaping.
It’s time to take control. Get jacked. Make money. Find purpose. Let’s get to work.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet. This compilation episode features some of the top experts in the world, including epidemiologists, microbiome research scientists, nutrition experts, and more. You’re going to learn how eating fermented foods impacts the microbiome, your cravings, your tastebuds, and your mental health. There are a multitude of amazing health benefits you can receive by adding fermented foods into your diet, and this episode is going to arm you with the knowledge you need to create a habit that works for your lifestyle. I hope you enjoy this compilation episode of The Model Health Show!
In this episode you’ll discover:
· How your gut microbes can influence your body composition.
· The power of eating fermented foods, and how many servings to aim for.
· Why sleep and the microbiome are two fundamental pillars of health.
· How fermented foods create bioactive effects.
· The benefits of sourdough bread.
· Types of fermented foods you can make at home.
· The role of kimchi in Korean culture.
· Five specific things you can do to have a healthy microbiome.
· The impact that polyphenols have on the microbiome.
· How to implement time-restricted eating for better gut health.
· Why fermented foods have the power to reduce stress.
· The link between anxiety, neurotransmitters, and fermented foods.
· How consuming vinegar before a meal can impact blood sugar and insulin.
· The power of acetic acid.
Items mentioned in this episode include:
· PaleoValley.com/model Use code MODEL for 15% off!
· Beekeepersnaturals.com/model Save up to 30% on natural remedies!
· How Time Restricted Eating Transforms Your Biology with Dr. Andrew Huberman Listen to episode 524!
· The Truth About the Microbiome with Dr. Suzanne Devkota Listen to episode 644!
· How to Have Boundless Energy & Health with Ben Greenfield Listen to episode 748!
· The Truth About Gut Bacteria with Dr. Tim Spector Listen to episode 683!
· How Food Causes Stress or Reduces Stress Listen to episode 734!
· Get Clearer Skin with These Glucose Hacks with Jessie Inchauspé Listen to episode 681!
Be sure you are subscribed to this podcast to automatically receive your episodes:
· Spotify
· Pandora
· YouTube
This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author.
Show notes:
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!
A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.
Who am I? I’m a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I’m also a husband, dad, multiple business owner, and life long student of living an AWESOME life.
The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most actionable, practical and tactical information to optimise you, your health, and your performance, in 30 minutes or less, every week.
Expect to hear myself & guests discuss sleep, nutrition, new science, supplementation, fitness, longevity, spirituality and more. I want to make this new show your #1 podcast, by delivering an inspirational and educational hit of real world, actionable info every Thursday.
See you over at the new show…. Search: The Awesome Human or hit this link…
Everyday waffle from the fitness industry’s no nonsense personal trainer.
A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks Thanks for listening. James
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you’re a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world’s most incredible individuals, while also coaching and equipping you to adopt the “Go One More” mindset.
If you are committed to that, this podcast is for you.
In this episode, I’m bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery.
Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.
CHAPTERS:
00:00 The Reality of Marathon Training
01:44 How to Train for Your First Marathon
06:31 The Importance of Easy Days and Recovery
15:10 The Austin Marathon Experience
22:29 Making the Commitment to Run a Marathon
48:41 Building Fitness and Loving Running
50:56 The Reality of Marathon Prep
01:01:07 The Importance of Easy Miles
01:16:48 Incorporating Speed Workouts
01:27:48 The Role of Nutrition in Training
01:31:31 Fueling for Performance
01:37:36 Balancing Diet and Training
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
MENTIONS:
The Nothing that Is: A Natural History of Zero
https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
JEFF CUNNINGHAM:
IG: instagram.com/@jdcunningham97/
BAT CITY: instagram.com/@batcitytrackclub/
#1 Bestselling author. Dedicating my life to help you play your best game & do your best work.
Imagine learning a protocol that will help you grow personal respect and self-love? You can’t give to the world what you don’t have, right? As you love yourself more, you’ll grow intimacy with your natural genius, discover your truest powers and honor your highest self.
You don’t have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Oliver Amdrup-Chamby is a supplement industry insider and the co-founder of Puori, where he champions transparency, rigorous third-party testing, and cleaner formulations in an industry often plagued by hidden contaminants and misleading claims.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f – Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! – http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes – http://littleemptyboxes.com
This episode is proudly sponsored by:
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations!
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka’s proven wellness protocols today!: https://bit.ly/4ai0Xwg
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro
01:14 Alcohol is One of the Top 5 Causes of Chronic Disease
02:05 Immediate Effects of Alcohol
02:54 Long-Term Consequences of Alcohol
04:06 Alcohol Disrupting Sleep and Cognitive Function
05:12 Social Pressure on Drinking Alcohol
06:00 Benefits of Eliminating Alcohol
06:47 Actionable Steps to Cut Out Alcohol Intake
08:21 My Challenge to You This Week!
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.
In this special “Best of Peptides” episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, and longevity. I’ve curated the best conversations from my discussions with peptide experts Jay Campbell, Colleen Cutcliffe, and Kyal Van Der Leest to give you an inside look at how peptides are revolutionizing performance, recovery, and overall well-being.
Whether you’re new to peptides or already experimenting with them, this episode will give you a well-rounded perspective on their power, potential, and future in the world of health and performance.
Full show notes: https://bengreenfieldlife.com/bestofpeptides
Episode Sponsors:
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back… and repeat?
😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!
Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal… and then everything falls apart.
Terry explains the science and psychology behind this frustrating pattern, including:
💡 The ”Peak of Overconfidence” trap that makes you think you're done (when you're NOT)
🧠 How your brain and body team up against you when those last 10 pounds won't budge
🚨 The alarming statistics about metabolic adaptation that make weight loss harder over time
🔎 Why your food tracking might be 20% inaccurate (and how to fix it)
⚠️ The telltale signs you're about to sabotage your own success
Most alarming of all? The very moment you're feeling your BEST is exactly when you're most vulnerable to slipping back. Coaches see it time and again – that moment of ”I've got this!” is often the beginning of the end.
If you've ever lost weight only to gain it all back, listen now to discover how to break free from this cycle once and for all!
🙋♀️ PS – If you're a busy woman over 30 and want to…
✅ Lose 5-10lbs (2-5kg) a month📉
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The Doctor’s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters – we’d love to hear from you! Take our quick survey to share your thoughts about our show – and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we’re diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more confident and less overwhelmed .. like me!
We explore weaning from the ground up, covering key questions like:
✔ How do you know when your baby is ready for solids?
✔ Should you start with vegetables?
✔ Is baby-led weaning (BLW) the best approach?
✔ What foods should be avoided in the early years?
But we don’t stop at weaning—we tackle common struggles like:
🥦 How to encourage kids to eat more than just beige foods?
🍽️ Managing food refusal and picky eating (why toddlers reject food at home but eat it at nursery!)
🥕 The best ways to sneak more fruit and veg into your child’s diet
🥜 Navigating food allergies and safe school lunch alternatives
This episode is packed with practical tips, expert insights, and realistic strategies to help make mealtimes smoother and healthier. Charlotte Stirling-Reed, known as “The Baby & Child Nutritionist”, is a registered nutritionist, bestselling author, and founder of SR Nutrition.
She started her career in the NHS before specialising in maternal, baby, and child nutrition. Charlotte is the author of the Sunday Times bestseller How to Wean Your Baby, an incredible book. Her latest book “The Ultimate Weaning & Toddler Cookbook” will be a go to for me and my family for sure!
And here are links to some of the articles we mentioned during the podcast:
Probiotics and Children, Kids eating fish, Kids throwing food, Vegan weaning
Note: At one point, we said “normal birth” but quickly corrected it to “non-C-Section birth”. Some people use “normal birth” to mean vaginal birth, but that can be a bit confusing because vaginal birth isn’t always the “normal” choice for everyone.
🎬 Watch the podcast on YouTube here
📱Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth – down to what really works for REAL people when it comes to losing weight and keeping it off. We’re diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I’ve been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life – friends, family, and all the delicious food that comes with it.
So, make no mistake – this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance – 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life – what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone – and it can be fun – and I’ll show you how.
Today, I want to offer you a different way to view real time daily food choices.
It’s a renewed, refreshed, empowering, and honest perspective. Whether we realize it or not, our current perspective might not be all that honest. It’s only a half truth that can leave us feeling like a defeated victim.
Eventually we can get stuck viewing things a certain way. This can be a problem.
Things can creep into our head that cripple us. Unknowingly, we’re sabotaging ourselves. As if that’s not bad enough, then we begin judging ourselves and our decisions. And this can sink us into so much discouragement and shame.
It doesn’t have to be that way. Check out today’s episode and adopt the “package deal perspective” and starting using the yes-no tool with your daily decisions. You’ll begin to see things so much more clearly. And I believe you’ll make decisions that you don’t regret!
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
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The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future… whatever life throws at you.
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.
For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
There is so much information out there these days about the right and wrong way to lose weight.
Do this, not that, eat this, not that, and all these different diets and exercise routines all designed to help you lose weight.
But how accurate is all of this advice? Will following the advice of a 20-something non-runner on TikTok work for a 50-something endurance athlete? I think we all know the answer to that.
Today on the podcast, I take a deep dive into the top 10 biggest myths about weight loss and how all of this applies to you as a runner.
Free Weight Loss Training for Runners
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Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose weight
- The one thing runners don’t do when trying to lose weight
- The best fuel to use to improve your endurance and your weight loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
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The post 271. Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.