Podcasts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.
This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity.
Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.
Access the show notes for this episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
David: https://davidprotein.com/huberman
Timestamps
00:00:00 Introduction to Huberman Lab Essentials & the Nervous System
00:02:23 Understanding Sensation & Perception
00:04:56 Emotions & Neuromodulators
00:07:42 Thoughts & Deliberate Actions
00:08:22 Sponsor: AG1
00:09:54 Deliberate Processing & Neuroplasticity
00:15:59 The Mechanisms of Neuroplasticity
00:20:56 Sponsor: David
00:22:13 The Importance of Sleep & Rest
00:27:12 Understanding the Autonomic Nervous System
00:36:49 Leveraging Ultradian Rhythms
The official podcast of American entrepreneur Bedros Keuilian. A show that’s unapologetically unfiltered that will make you think, make you laugh and inspire you to become an even better human.
Most people who follow or watch my content are parents, so I know you can relate to this. As parents, we’re not just raising sons and daughters. We’re raising future husbands, wives, fathers, and mothers who will shape the next generation. Being a parent is one of the most important things you’ll do since your kids are the legacy you’ll leave behind. In this episode of the Bedros Keuilian Show, I share the importance of parenting and raising strong children.
We’re not just raising kids to reach 18.
We must go beyond the basics.
We must aim to raise future leaders, responsible citizens, and confident adults who can navigate life’s ups and downs.
REGISTER FOR THE LEGACY TRIBE
Get the Life, Money, Meaning & Impact You Deserve
https://bedroskeuilian.com/legacytribe
JOIN MY FREE 6-WEEK CHALLENGE:
Transform into a Purpose-Driven Man
https://bedroskeuilian.com/challenge
TruLean Supplements | https://www.trulean.com/pages/bedros
Get 50% Off Trulean Subscribe & Save Bundle
Use Code: BEDROS
Few Will Hunt Apparel | https://fewwillhunt.com/
Get 20% Off Your Entire Order
Use Code: BEDROS
OPEN A FIT BODY LOCATION
A High-Profit, Scalable Gym Franchise Opportunity Driven By Impact
https://sales.fbbcfranchise.com/get-started?utm_source=bedros
BECOME A MODERN DAY KNIGHT:
Join the MDK Project
https://www.themdkproject.com/
PODCAST EPISODES:
https://bedroskeuilian.com/podcast/
STAY CONNECTED:
Website | https://bedroskeuilian.com/
Instagram | https://www.instagram.com/bedroskeuilian/
LinkedIn | https://www.linkedin.com/in/bedroskeuilian
Twitter | https://twitter.com/bedroskeuilian
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesn’t have an interest in helping our citizens find the root cause of their ailments. On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. He’s here to share insider secrets from his previous career as a pharmaceutical representative. You’re going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health.
In this episode you’ll discover:
The amount of money the United States spends on healthcare.
How corporate America got its grips on our healthcare system.
Why the competitive field of medical sales leads to worse patient care.
How health education quickly becomes obsolete.
The first drug Big Pharma taught doctors to prescribe to a wide audience.
How many American people die every year from chronic illnesses.
The sad truth about how the opioid crisis and the valium crisis were created.
How the incentive system hurts people.
What a cytochrome P450 test is & how it could be used to change prescription practices.
The dirty secret the insurance companies use to exacerbate illnesses.
How insurance companies make money on your prescriptions.
What a pharmacy benefit manager is.
Why insulin prices have reached an all-time high.
The shocking truth about the gag clause at your pharmacy.
How insurance companies impact the way doctors provide care.
The #1 reason for bankruptcy in America.
Why metabolic health is an important lever we can pull.
What Ways2Well does.
Items mentioned in this episode include:
Foursigmatic.com/model – Get an exclusive discount on your daily health elixirs!
Onnit.com/model – Save an exclusive 10% on performance supplements & tools!
Comprehensive Bloodwork Panel – Get 10% off Ways2Well your bloodwork panel!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Foursigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Louisa Nicola is a neurophysiologist and human performance coach.
She is deeply focused on Alzheimer’s disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression.
Show sponsor:
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!
A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.
Who am I? I’m a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I’m also a husband, dad, multiple business owner, and life long student of living an AWESOME life.
The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most actionable, practical and tactical information to optimise you, your health, and your performance, in 30 minutes or less, every week.
Expect to hear myself & guests discuss sleep, nutrition, new science, supplementation, fitness, longevity, spirituality and more. I want to make this new show your #1 podcast, by delivering an inspirational and educational hit of real world, actionable info every Thursday.
See you over at the new show…. Search: The Awesome Human or hit this link…
Everyday waffle from the fitness industry’s no nonsense personal trainer.
A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks Thanks for listening. James
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you’re a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world’s most incredible individuals, while also coaching and equipping you to adopt the “Go One More” mindset.
If you are committed to that, this podcast is for you.
In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she’s learning to combat it by setting both performance and personal goals.
The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.
Chapters
00:00 The Struggle and Satisfaction of Achieving Goals
01:06 Welcome Back, Lucy Davis!
01:33 The New BPN HQ and Human Performance Lab
04:20 Becoming a BPN Athlete
06:21 The Evolution of BPN and Aligning with Values
10:57 Performance Goals vs. Aesthetic Goals
17:15 The Speed Project Experience
21:49 Overcoming Challenges and Embracing Gratitude
24:47 Curiosity and Courage: The Power of Tattoos
28:34 Taking Action on Curiosity
36:10 The Power of Belief and Perseverance
37:38 Training for a Sub-Three Marathon
39:28 Mindset and Race Day Preparation
44:48 Overcoming Imposter Syndrome
51:38 Finding Happiness and Setting Goals
01:01:43 The Importance of Passion
01:12:19 Embracing Change and Living Fully
BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs – NOVEMBER 12-14:
https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Lucy:
#1 Bestselling author. Dedicating my life to help you play your best game & do your best work.
Imagine learning a protocol that will help you grow personal respect and self-love? You can’t give to the world what you don’t have, right? As you love yourself more, you’ll grow intimacy with your natural genius, discover your truest powers and honor your highest self.
You don’t have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Mike Posner is a Grammy-nominated singer, songwriter, and producer known for chart-topping hits like “I Took a Pill in Ibiza” and “Cooler Than Me.” Beyond music, he’s an adventurer and wellness advocate, having walked across America and summited Mount Everest in pursuit of personal growth and purpose.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f – Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! – http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes – http://littleemptyboxes.com
This episode is proudly sponsored by:
Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to RocketMoney.com/GENIUSLIFE.
Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try!
00:00 Intro of Show
01:13 What is Circadian Nutrition?
01:57 Circadian Rhythm and Its Impact on Health
03:57 Science Behind the Timing of Food Intake
06:53 Actionable Steps to Achieve Optimal Circadian Rhythm
10:18 Principles of Circadian Nutrition
GET GARY’S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET GARY’S RECOMMENDED SUPPLEMENTS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP – USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH – USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa
STRENGTH TRAINING EQUIPMENT – TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl
COLD PLUNGE – DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp
KETTLE & FIRE BONE BROTH – USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
MASA CHIPS – GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
SHOP GARY’S AMAZON PICKS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.
Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I’ll kick things off with a deep dive into my travel workout routines, where I’ll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of.
Additionally, you’ll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you’ll find actionable tips to naturally improve your libido.
Plus, you’ll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I’ll reference compelling studies and share recommendations to maximize the benefits.
Full Show Notes: BenGreenfieldLife.com/481
Episode Sponsors:
SiPhox: It’s more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit!
Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website.
BiOptimizers Black Friday Offer: Trust me when I say this – you won’t find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10.
ZBiotics Pre-Alcohol Probiotic: The world’s first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15.
Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.
See omnystudio.com/listener for privacy information.
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing!
🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re eating!
Until recently, most people thought protein is just a concern for body-builders! Now suddenly, protein-jacked products are all over the supermarkets and everyone is being told to eat more of it.
And it’s true – it’s highly likely, you’re not eating anywhere near enough! But, eating more will not only improve your health in lots of different ways, it will also boost your weight loss! Which sounds like a no-brainer, right?! 🤯
Right! But if you’re new to all this, understanding how much you need and how to include it in your daily diet can be pretty overwhelming! Don’t worry though, Jaymie and Stacey have got you covered in this week’s episode of the the Body Smart Podcast.
They answer YOUR questions about protein and explain:
♀️Why all women should prioritize protein – especially in menopause!
📉How protein helps you look toned, not ‘skinny fat’ as you lose weight
🎯Hacks to hit your goal every day – even if you’re vegan or dairy free
💊The deal with supplements and if you really need them
💖The many ways eating more protein makes you feel better in yourself
There are so many reasons to increase the amount of protein you’re eating! But if, above all else, you just want to a way to make weight loss a little easier and more sustainable, listen to the episode and learn to get to grips with protein. 💪
🙋♀️ PS – If you're a busy woman over 30 and want to…
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
The Doctor’s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Hosted on Acast. See acast.com/privacy for more information.
Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.
We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen.
You can watch the full episode on YouTube if you’re interested in how this recipe turned out, but I think you’ll be able to imagine just how good it looked, smelt and tasted from our descriptions alone.
Karen and her company, Happy Tummy Co inform people about the need to spend more on health by spending more on better quality food, invest in the soil and re-engage with the food supply. You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cook up a bunch of different bread recipes on our YouTube channel, just search ‘Karen’ on The Doctor’s Kitchen to find the videos.
🎬 Watch the podcast on YouTube here
📱Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor’s Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time – check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website – where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes – please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth – down to what really works for REAL people when it comes to losing weight and keeping it off. We’re diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I’ve been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life – friends, family, and all the delicious food that comes with it.
So, make no mistake – this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance – 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life – what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone – and it can be fun – and I’ll show you how.
James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar?
He started to think – I’m different. There’s something wrong with me.
Then he thought – Maybe I just need to find the “right diet”.
But then he found a totally different model … a totally different approach to losing weight and being healthy.
Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body.
Here are some snippets from his story . . .
I could stick with it for a few weeks, but I could never do it for long.
I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself.
If the scale went down, I was happy. If it went up, I was mean to myself and to others.
I felt terrible, weak, and undisciplined.
Should you eat carbs? Should you not eat carbs?
Should you eat eggs? Should you not eat eggs?
I thought I just needed to find the right diet.
TRANSFORMATION TRINITY CLASS:http://www.EverybodyHatesDiets.com
The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future… whatever life throws at you.
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.
For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
Just about all of us will eventually engage in some type of self-sabotaging behavior.
Most of the time though, you don’t know when you’re doing it.
Self-sabotage is often confused with failure, being stuck, or even laziness.
It’s actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your life.
So in this episode of the podcast, I’m going to answer the question, “How do I know if I’m self-sabotaging?” so you can start making progress toward your goals again.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose weight
- The one thing runners don’t do when trying to lose weight
- The best fuel to use to improve your endurance and your weight loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 254. How Do I Know If I’m Self-Sabotaging? appeared first on Running Lean with Patrick McGilvray.