Coaching
Personalized coaching from our dedicated trainers, guiding you through effective and goal-oriented workouts.
Coaching
Nutrition
Fuel your body with a balanced and nourishing diet that aligns with your fitness goals.
Nutrition
Results
Our proven training methods and holistic approach empower you to achieve your fitness goals.
Results
Welcome to mytrainer.ae
We are dedicated to transforming lives through expert coaching, tailored workout programs, and holistic wellness. Whether you’re a fitness enthusiast or a beginner, our platform connects you with experienced personal trainers who guide you towards achieving your unique health and fitness goals. We believe in a comprehensive approach that encompasses coaching, nutrition, and results, ensuring that your fitness journey is not only effective but also sustainable.
Unlock Your Free Session Below
Receive Your Tailored Training Plan
Get Access To Our Client Coaching App
Trevor Flowers
Low Back Pain Specialist
Raphael Nji
Personal Trainer
Milos Dimitrijevic
Strength and Conditioning Coach
Deborah Foulkes
” Over the course of a year, thanks to Trevor, I have lost 12kg of fat and certainly feel a lot healthier and fitter. I can thoroughly recommend Trevor, he is a fantastic and motivational trainer “
Nisha Primlani-Pugnet
” As a woman in my 40s, I was looking to transform my body composition. I gave Trevor’s MetCon program a go, combined with higher protein intake per meal. Within 4-6 weeks, people around me started to observe I had lost weight “
Nick Cole
” In terms of physical results I am now functionally stronger in my day-to-day life, I feel more energised, and absolutely look forward to going to the gym to work out “
Dr Leila Soudah
” The results I obtained did not only reflect upon my physical appearance, but reflected upon my work. I was stronger, happier, more motivated, more excited about life and work “
Shukri Atari
“ I lacked energy and had some extra weight. I realised I can be more fit and start seeing a difference once my exercise habits are consistent ”
The main goal of the initial session is to understand your individual needs and preferences. We will discuss your health & fitness goals, current fitness level, medical history, and any limitations or injuries you may have.
We then use this information to develop a personalized fitness plan and determine the best course of action for you.
It is also an opportunity for you to ask any questions and get to know the trainer before you commence any sessions.
For 1-on-1 Personal Training, we offer various options to accommodate your needs and schedule:
4 Weeks Training
- 3x Sessions Per Week
- 4x Sessions Per Week
- 5x Sessions Per Week
12 Weeks Training (Discounted Rate)
- 3x Sessions Per Week
- 4x Sessions Per Week
- 5x Sessions Per Week
Our trainers are highly qualified and bring a wealth of expertise to guide you on your fitness journey. Each trainer holds industry-recognized certifications such as Certified Personal Trainer (CPT). Many of our trainers also have advanced degrees in exercise science or related fields. Additionally, our team undergoes continuous professional development to stay on top of the latest fitness trends and scientific advancements. Rest assured, you are in capable hands.
Results are completely dependent on how well you stick to the plan. Most clients within the first 2-4 weeks start to feel more energised and focussed. It’s usually in the 2nd month where they start to see changes.
A lot of the coaching tools we use are designed to make positive lifestyle changes from day 1, so we hope you see results from the very beginning.
For optimal results we advise clients to train 3-5x times per week. Anything less than this will most likely produce little to no results.
Yes, we do a detailed nutrition overview with each client and provide nutrition support inline with your health & fitness goals.
Please note: We do not provide a diet plan, however we will give you suggested calorie and macronutrients targets based on your goals and activity levels.
Yes we have fully certified coaches who are competent to work with specific medical conditions and injury rehabilitation.
Please mention the specific details to the trainer on your consultation and please consult with your doctor before commencing a training plan.
It is not essential to have access to a gym however we do advise you have access to some gym equipment such as dumbbells, kettlebells, as well as some options for cardio.
We have a 24 hour cancellation policy on all Personal Training sessions. Failure to cancel sessions within the 24 hour period will result in a charged session.
To reschedule a session you must also give 24 hours notice to your trainer in order to check their availability and arrange their schedule.
Please note: Rescheduling sessions are subject to trainer availability only.
Life happens, and we understand. If you need to take a break due to travel or illness, you can pause your package for up to a maximum of 2 weeks.
*Each pause period lasts for 7 days.
To pause your package please complete the following form. After reviewing your request we will extend the end date of your package to accommodate the paused period.
Absolutely! We understand that each individual has unique preferences and goals. If you feel the need for a change in coaching style or specialization, we are more than happy to accommodate your request. Our priority is ensuring you receive the best support and guidance on your fitness journey. Simply Reach Out To Us, and we will work together to find the right coach who aligns with your preferences and fitness objectives.
Absolutely! When you refer a friend (or family member) who joins our coaching program, we’ll show our appreciation by adding 2x complimentary sessions (Valued at 550 AED) on to the end of your current package. It’s our way of saying thank you for being an integral part of our community and helping us grow. We’d much rather give back to our loyal clients instead of putting it towards our marketing spend.
If you have any friends you’d like to refer, please forward their details on our Referral Form